Mindfulness

Have you ever felt overwhelmed at work and on a streak of poor decision-making? That’s because when we are stressed, we tend to make poorer choices. Understanding the root cause to prevent negative work dynamics comes from self-awareness...

“We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. … When we are mindful, touching...

Where did my life go? Was that all there was?

Many people, often around mid-life or earlier, ask themselves these questions. 

We keep busy with our lives, building our careers, raising a family, and moving into a bigger apartment or...