When change is thrust upon us, the human brain undergoes a series of cognitive and emotional processes as it reacts and adapts to the new situation. Change can be challenging and evoke various responses, such as stress, resistance, and...
In today's rapidly changing and competitive business landscape, leaders face a myriad of challenges that demand exceptional decision-making, communication, and problem-solving skills. To ensure they lead their teams with confidence and...
It seems like everyone is focused on trying to find ways to be happy. It is even written in the United States Declaration of Independence that people have a right to the pursuit of happiness. Looking for happiness is ingrained deeply in...
Many people, often around mid-life or earlier, ask themselves these questions.
We keep busy with our lives, building our careers, raising a family, and moving into a bigger apartment or...
People begin every year by setting goals for how they will improve in the new year. They think this is the year they will finally get in shape, improve their finances, find a new job, or improve their family relationships. Yet, for most...
“You’re not a Type, you can Tilt.” This is Tilt365’s mantra, and a key reason Tilt was even created. The founder, Pam Boney, recognized that, while personality assessments are helpful in understanding our “go to” behaviors, we are not...
In this post, I discuss the relationships between a growth mindset, generativity, and thriving. I will first begin by defining and examining the relationship between a growth mindset and generativity. Then, I will discuss how these two...
We had our first coaching session. I had the pleasure of meeting this sophisticated and established woman and hearing her story of hard work making her career as a lawyer. It is a tough environment, with long working hours that are just...
I just got an email from the international school. I could not wait to open it and read the message. It was so important to me and even more important to my daughter. She wanted to change schools. She comes home exhausted every night, not...
